If you struggle with acne you might be wondering what you can do to protect your skin and prevent problems. There are many people who struggle with serious acne and have found help through trying different simple methods. Here are some things you should consider.
Have You Been Tested For Food Allergies?
What many people don't realize is that food allergies are a major cause for skin related problems. There are too many people who get rashes, eczema and acne because they are allergic to foods. There are a couple ways to determine if food is the cause for your acne. First, you can get allergy tested. You can do this with a dermatologist or an allergist. Many dermatologists know that food, especially dairy and wheat, can cause skin issues, so they run tests right in their office to rule that out. Second, you keep a food journal. Go off certain foods and keep a detailed journal of how you felt. Write down things like if you have a stomachache, a break out, itching and so forth. This will help to determine what sort of things are linked to your skin problems. In fact, you may find that going off certain foods solves your acne completely.
Have You Tried Natural Methods?
Once you have ruled out food related problems you should consider trying some natural holistic methods. Too many people don't know how to properly care for their skin, so they make the problem worse by using harsh chemicals on their body. In some cases, the very best thing you can do for your skin is to keep the chemicals away and just try natural means. Take some time away from your makeup. Use a soap free rinse on your face, and allow your face some time to breathe and heal itself. In some cases, just taking time off of these things can help the skin find balance.
Have You Considered Medication?
If after you have tried these things you still find no relief, talk to a dermatologist about medication. These might be medicated soaps and lotions, but in many cases it is an oral medication that helps to even out the skin. If the acne has become severe enough you should definitely consider using a medication. This will help greatly.
As you can see there are many different things that you can do to treat acne. It may take time to figure out what is right for you, but with the proper medical attention, you should can find relief.